Every year on 24th July, we celebrate National Parents Day. Dedicated to all the parents out there, this day solemnizes parenthood & cherishes the love, efforts & sacrifices of parents towards their kids. The sole objective of this day is to draw our attention towards the critical role that parents play in bringing up their child.

We have always seen our parents look after us when they are unwell, we have seen them work day-and-night so that they can provide us a healthy lifestyle & fulfill our needs & wishes. But now the roles need to reverse, & it’s time that we as children do something special for our parents, & pamper them with all love & care this parents day.

Gifting something that’s healthy & delicious is always a win-win! So here’s something to gift your loved one this Parent’s Day – Phab Protein Bombs & Milkshakes! Protein is an essential nutrient & clubbing that with a drool-worthy, guilt-free snacking pair is heavenly! Phab Protein Bombs are truffles with protein-rich nuts like Almonds, Cashews & Pistachios, with a pinch of sweetness that makes your tastebuds feel fab! These Bombs are available in three nutty flavours!

And well, shower them with some much-needed dose of love & protein with a refreshingly thick Protein Milkshake. Phab Protein Milkshake contains a boost of 17g of protein, immunity strengtheners & no added sugars. Available in three lovable flavors- Classic Chocolate, Strawberries & Cream, and Cold Coffee.

Cheers to ending the day on a sweet yet guilt-free note!

This parents day, give your parents a load of healthy vegan cheese. This can mark the beginning of a healthy lifestyle for your parents. Avoiding dairy can be a good starting point for a healthy lifestyle. Vegan cheese is unquestionably healthier than regular cheese. Katharos cheese is free of emulsifiers, stabilizers, preservatives, or additives and is even low in saturated fats. It is also High in Proteins. Vegan cheese is also an excellent alternative for lactose-intolerant individuals. It reduces the likelihood of intestinal permeability. While rich in flavor and texture, vegan cheese also has plenty of nutritional benefits.

We all wish for the best health of our parents. Diet is one of the major factors to keep ourselves fit and healthy. Various studies have shown that including fruits in our diet boosts our immune system and our health. Blueberry is one of the fruits that have many health benefits like- being highly nutritious, rich in antioxidants, reduces DNA damage which ultimately will protect against aging. It has to be ensured that we get quality fruits for our loving parents. IG International is India’s one of the biggest importers of exotic fruits like Blueberries, which ensures the quality of the fruits. These fruits are available at Reliance Fresh, Nature’s Basket, and Big Basket. Go out and get this fruitful gift for your parents.

Proper eating & physical activity is vital to keep one healthy. Sleep also plays an important role in physical and mental health. Waking up with body aches and pains is uncomfortable and could spoil your day ahead. The possible reason could be an old mattress. There are many factors you need to consider while buying a mattress for your parents. It is important for everyone to have a proper sleep so that their body gets a proper rest. A good mattress ensures good posture of the body and spinal alignment and enables you with undisturbed sleep. Centuary’s Ortho Active mattress is a great option. This mattress offers excellent support to the back and body due to the Coir and Rebonded-foam layers. It is an ideal fit for people with long working hours, it relaxes you by providing perfect back support and better posture. Be it your father or mother, who work all day with little or no rest at all. All that their body needs is a stress-free sleep to relax their mind and body.

Our parents work nonstop throughout the day and never complain. They go about their business with a smile on their face. A good night’s sleep is essential for maintaining energy levels. However, being exposed to light before going to bed can sometimes disrupt your body’s natural sleep cues.

Inadequate melatonin levels can result in sleep problems or disorders such as insomnia.

An can help you fall asleep by blocking out artificial light. It keeps you from waking up before you’re ready for the day.

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