Too hot to sleep? Struggling with night sweats? Nothing can kill your mood for the day faster than tossing and turning all night, unable to sleep because you feel like a furnace. Not only can it ruin your day, but continued sleep deprivation can even impact your quality of life.
But luckily there are lots of solutions to help us cool down during the night. And there are a lot of factors to consider. First, determine everything you can control that impacts your sleep experience. This includes your thermostat setting, bedroom environment, the mattress, pillow and sheets. There’s also several new, trendy sleep innovations to help you sleep through the night.
Everyone knows you can’t go wrong with a Tempur-Pedic. Their Breeze 2.0 Mattress offers all the sleep-perfecting, life-changing benefits of Tempur-Pedic®, plus innovative technologies to help keep your body cooler as you sleep. Prices range from $3,699.00-$7,398.00.
If you’re looking for a more budget-friendly option, Cocoon by Sealy’s The Chill Mattress is a great option to keep you cool at night. The 10″ Memory Foam mattress with a conforming feel and a 12″ Hybrid mattress with a reactive bounce. Both include a cooling cover that absorbs & dissipates heat – keeping you cooling as you lie down. Prices range from $499.00-$999.00.
An All- Memory Foam mattress best for sleepers who want motion isolation, conforming support, and a modern feel.
Choosing the right cooling sheets can be a quick fix to help sleepers maintain a comfortable temperature. Most people are likely sleeping on cotton, flannel, or polyester bed sheets, and these offer several great cooling benefits. But don’t overlook Bamboo bed sheets - a relatively new product - which has started gaining popularity this year because of their benefits. Here are a few of our favorite cooling sheets:
California Design Den 100% Cotton Sheets, $44.99
Shop these 1800 bedding sheets and pillowcases from Amazon.
While a pillow can’t stop your hot flashes or night sweats, sleeping on a cool-feeling fabric or a temperature-regulating material certainly can help you feel cooler. Your pillow is the most important accessory you can choose for your bedding. Below are a few of our favorites.
Marlow’s Perfect Cooling Pillow, $87.75
The Cloud Adjustable Pillow lets you fluff, scrunch, flatten, nest into the pillow’s shape and support for your personal needs.
Ebb CoolDrift Versa: This is the first, and only, drug-free sleep aid solution to use continuous and precise cooling technology to reduce metabolic activity in the frontal cortex of the brain. Quiet your racing mind and fall into deeper, more restorative sleep. Customers have also reported relief from menopause, hot flashes, stress, insomnia, migraines, and that it’s great for relaxation. $299.00
Manta Sleep Mask: Adjustable eye cups mold perfectly to your face to block 100% of light. True blackout unlocks maximum deep sleep in any environment and any position. $35.00
Dodow - Sleep Aid Device: Dodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine. $59.90
Other Sleep Hacks to Stay Cool
We all prepare for sleep during the day. Once nighttime approaches, there are several things you can do to stay cool and unwind for bed:
Ashley Dill covers the online shopping industry, writing about commerce. She can be reached at adill@pennlive.com.
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